Published On Apr 28, 2024
0:00 Monday - Tumble track / straight arm / squats
2:38 Tuesday - Bent arm
4:26 Wednesday - Deadlifts
5:13 Thursday - Bent arm
6:27 Friday - Straight arm / mushroom / tumble track
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0:00 Monday - Tumble track / straight arm / squats
2:38 Tuesday - Bent arm
4:26 Wednesday - Deadlifts
5:13 Thursday - Bent arm
6:27 Friday - Straight arm / mushroom / tumble track