British Kickboxing Champion Rob Zab takes us through some drills to improve your footwork for boxing or any combat sport.

All these drills can be done at home, TBH Rob does them while cooking in the kitchen, the more you practice the easier it becomes.

Footwork is really hard to work on at first as the movement required for effective combat is not natural. Therefore it takes time and dedication to perfect.


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Delivered by Pro Fighter Rob Zab & powered by Valour Strike we want to help you improve your combos today.

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