In this video we teach you the basics of lifting, including the importance of lifts, the technique and some practices you can use to improve your lifts! Click to see more useful resources below ⬇️

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IN THE VIDEO:
0:00 - Introduction
0:22 - Why You Should Lift
1:22 - Footwork
2:06 - Key Points
2:50 - Racket Preparation
3:21 - Grip
4:16 - How To Practice Lifts

Giving you an insight into all things BADMINTON!