Learn a routine of 10 exercises to strengthen the knees, eliminating knee pain and ideal for when there is wear
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If you liked this video, YOU CAN'T MISS: 4 KNEE EXERCISES
STRENGTHEN and avoid PAIN
Physiolution    • 4 EJERCICIOS DE RODILLA para FORTALEC...  


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#KneeExercises #KneeWearingExercises #Fisiolution
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00:00 intro
0:21 what is knee wear
0:53 exercise objectives and material
2:18 1st exercise MOBILIZATION
3:302nd adductor exercise
4:11 3rd hamstring exercise
5:14 4th calf exercise
6:16 5th abd and gluteus medius exercise
7:23 6th quad exercise
8:00 7th CHAIR exercise
8:39 8th strength and mobility exercise
9:44 9th EXCENTRIC cusdriceps exercise
10:54 10th ECCENTRIC hamstring exercise
11::55 General recommendations