This seated chair yoga class explores flowing sequencing of movements linked with the breath. A yoga block and strap are used in the practice. Please make sure that you have a sturdy chair with no arms. The chair should be on a yoga mat, if not on a carpeted surface. Please listen to your body and only do movements that are appropriate for you.

Disclaimer: Yoga is a practice for everyone. It is not however a substitute for medical advice. Please consult with your physician prior to starting any new exercise program. By participating in this exercise program you are agreeing that you are doing so at your own risk, are voluntarily participating in all activities with the understanding that you are assuming any risk and are releasing Gentle and Chair Yoga with Pat from any and all claims or causes of action, known or unknown. Participation in the exercises demonstrates your agreement with these terms.