Welcome to the TB12 Body Coach's Corner! Here in The Body Coach’s Corner, we’ll be answering questions that we hear from clients here at the TB12 Sports Therapy Center and on our social media channels. You’ll meet our Body Coaches and they’ll share knowledge that will help you feel and perform your best.

When you sprain your ankle, you injure strong ligaments and tendons on either side of your ankle that work to keep it strong and stable. Ankle sprains often become a recurring pattern due to elongated and loose ligaments. When that happens, the muscles surrounding the ankle can’t optimally function because they’re injured, inhibited due to swelling, or short and stiff. To break the cycle, you need to restore 100 percent muscle pump function.

At the TB12™ Sports Therapy Center, we treat ankle sprains with hands-on muscle pliability work. You can make progress, too, with at-home pliability.

There are a few muscle groups around your ankle that provide stability and muscle function. This video will walk you through how you can target them with assisted devices — the TB12 Vibrating Sphere or Vibrating Roller.

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