We know that minerals like calcium, potassium, sodium etc are important for our health. but we often forget that magnesium is also a very important mineral which plays a vital role in almost all the bodily functions. Magnesium acts as a cofactor for more than 300 enzymatic reactions in the body.
This video is about the importance of magnesium, the symptoms of magnesium deficiency and information on supplementation of magnesium.
Watch the video for details.