What are the health benefits of ionized Alkaline Water?

Possible health benefits of alkaline ionized water include:

Drinking alkaline water offers better hydrating properties compared to normal water since it contains smaller molecules, which are more readily absorbed by cells, aiding in quick rehydration.

This can be a beneficial drink for people who work out daily and require more water in their bodies.

It increases the efficiency of the immune system, thereby lowering the risk of infections and diseases.

It contains various minerals, such as magnesium and calcium, both of which are important for maintaining healthy bones and preventing osteoporosis.

The presence of highly potent antioxidants helps prevent the growth of cell-damaging free radicals in the body, which can further hasten the aging process...