Hello Friends,

In today's session, we covered a few questions I receive regularly about setting up your environment, surrounding, clothing and how to prepare ourselves before each session.

I also covered the phases for a successful session (loosing, asanas and pranayamas) and also included some asanas and stretches that will help those that are just starting their yoga journey.

I will be answering any questions or queries over chat after the yoga session, so please subscribe and join me for our monthly Jasmine Live session every third Saturday of the month.

Are you interested in Online Clinical Yoga sessions:
- Do you live in Australia: https://bit.ly/3hHeSSw
- Do you live in India: https://bit.ly/3kfDkMG

Dr Jasmine
#DrJasmineLive #Beginners #Yoga
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Dr Jasmine recommends that you consult with your physician for personalised medical advice before starting an exercise or exercise program. Each person is different and Dr Jasmine is unaware of your complete medical history or any current medications. There is possibility of injury when engaging in activities. If you engage in this exercise or exercise program, you are voluntarily participating and you will do so at your own risk.