🤸🏼‍♀️ A 30 min. upper body & core session that includes wrist prep + mobility, shoulder openers, technique drills for handstand alignment and 2 circuits for conditioning followed by a cool down.
🎯 Target areas: upper body & core
💭 How To Use: as a workout session itself (includes warm up & cool down)
🔧 Equipment: 1 long resistance band (light), a wall, 1 chair (optional)

#handstandbeginner #handstandworkout #handstand

Hey Team 👋🏼.
If you’re keen to learn a handstand but don’t know where to start - this is the session for you! Mobility, technique work, conditioning - you name it 😎.
Remember: quality reps over quantity reps. See you on the mat! 🔥


Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...

PARTNERS
🦈 Gymshark Outfits | "JULIA" -10% | http://gym.sh/Shop-Julia-Reppel
🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG

SOCIALS
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💌 E-Mail | [email protected]

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