🔹 About This Episode

In this episode, I delves into the incredible benefits of TUDCA, a bile acid that plays a crucial role in gallbladder and liver health, and its impact on overall longevity. Discover how TUDCA enhances digestion, supports liver function, aids in fat-soluble vitamin absorption, and even benefits brain health.

Join me as I share my personal story with gallstones and the remarkable improvements in her well-being after incorporating TUDCA into her supplement regimen. Learn about the potential benefits of TUDCA for brain health, neurodegenerative diseases, and how to source high-quality supplements.

🔹 What you will learn:

→ The Role of TUDCA in Gallbladder and Liver Health: Understand how TUDCA improves bile flow, digestion, and absorption of fat-soluble vitamins.
→ Personal Benefits and Experiences: Hear Nathalie's story on how TUDCA transformed her well-being, reduced inflammation, and improved sleep quality.
→ Brain Health and High-Quality Supplements: Discover the potential benefits of TUDCA for brain health and neurodegenerative diseases, and learn how to source the best supplements.

🔹 What I discuss:

03:03 The Importance of TUDCA for Bile Flow and Digestion
07:50 Supporting Liver Health and Mitochondria with Tudka
10:44 TUDCA’s Potential Benefits for Brain Health and Neurodegenerative Diseases
14:02 Personal Experience with TUDCA and Gallbladder Issues
25:01 The Importance of Sourcing High-Quality Supplements

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🔹 Thank You To Our Sponsors For Making This Episode Possible:

• LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/

🔹 Find more from Nathalie:

• YouTube:    / @nathalieniddam9630  
• Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
• Sign up for Nats Newsletter: https://landing.mailerlite.com/webfor...
• Instagram:   / nathalieniddam  
• Website: NatNiddam.com
• Facebook Group:   / biohackingsuperhumanperformance  

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