Nowadays with so many food restrictions due to food sensitivities and allergies, and with so many people avoiding foods they have heard are bad for you: foods which contain histamines, oxalates, phytates and lectins, combined with the very exclusive diets, such as the Paleo, Keto and others — there is hardly any food left to eat.

Ayurveda has an answer for all of this: first, fix the reason for the food sensitivities and learn how to mitigate the side effects of the negative compounds contained in foods. If you fix your digestion, learn how to cook with spices to aid in the digestion and assimilation of nutrients, and learn how to properly combine foods you can expand your narrow diet so you no longer feel you are stuck in a corner with no safe foods left to eat.

Website
https://drmteitelbaum.com/?ref=yt

Book: Healing the Thyroid with Ayurveda
https://www.amazon.com/Healing-Thyroi...

Classes
https://drmteitelbaum.com/online-clas...

MEDICAL DISCLAIMER:
This content, including text, graphics, images, and other material contained in this video (“Content”), is general in nature and for informational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition, procedure, or treatment, whether it is a prescription medication, over-the-counter drug, vitamin, supplement, or herbal alternative. There are no guarantees about the efficacy or safety of products or treatments described in these videos. Health conditions and drug information contained are subject to change and are not intended to cover all possible uses, directions, precautions, warnings, drug interactions, allergic reactions, or adverse effects. I do not recommend or endorse any specific test, clinician, clinical care provider, product, procedure, opinion, service, or other information that may be mentioned in the Content.

#Ayurveda #FoodAvoidance #Nutrition #HealthyEating #DietaryChoices #BalancedDiet #FoodDiversity #MindfulEating