Dr. Donald Hensrud, physician at Mayo Clinic and author of the Mayo Clinic Diet book, discusses the power of lifestyle medicine in preventing chronic diseases through optimal diet and exercise. Elevate your well-being today!

Chapters:
0:00 Introduction
2:55 Dr. Donald Hensrud
4:04 Leading Causes of Death in the United States
4:43 Heart Disease
7:39 Cancer
9:33 Fruits, Vegetables, and Cancer
10:44 Meat and Colorectal Cancer
12:36 2020 ACS Guidelines on Diet and Physical Activity
13:50 Diabetes
15:00 Diabetes Prevention Program
16:50 Maintaining Cognitive Function
19:17 Living Longer
19:48 The Five Keys to Wellness
20:45 Diet and Health
22:15 Food Types and Mortality
25:23 Coffee
27:37 Obesity Trends
28:43 Environmental Factors
29:17 The Mayo Clinic Diet
33:32 Mayo Clinic Healthy Weight Pyramid
34:30 Fad Diets, Mediterranean and Asian Diet
36:43 Healthful Dietary Changes
39:31 Physical Activity
42:08 Non-Exercise Activity Thermogenesis (NEAT)
44:33 Healthy Living Program
45:52 Questions and Answers

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