Published On Sep 13, 2024
Simply swim with the hand in a fist
Do this for one length
Then swim normally for another length
This teaches you how to catch and pull better, and forces you to use your forearm and not only the palm of your hand
Brought to you by Colin O'Shea of COS Coaching:
https://www.coscoaching.com/
https://www.coscoaching.com/cos-swim-...
show more