In this podcast episode of the Transforming Healthcare Coaching Podcast, coaches Klaus and Lily discuss strategies for effective time management and mindfulness in the context of healthcare professions. The session includes a demonstration of one-on-one VIP coaching highlighting the importance of mindfulness, transitions, and setting intentions over lists. Klaus shares personal experiences with time management challenges, especially within shift work, and explores techniques such as centering exercises and time audits. The episode offers insights into personal growth and development through coaching, specifically for healthcare professionals.



00:00 Introduction to Coaching Sessions



01:13 Starting the Coaching Session



02:18 Discussing Time Management



05:17 Exploring Mindfulness Techniques



10:20 Identifying Transition Opportunities



17:49 Setting Intentions and Time Audits



26:58 Action Steps and Accountability



32:12 Conclusion and Final Thoughts











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