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Pork Rind Puppy Chow-    • This Easy Keto Snack is Highly Addict...  
Betty's Buns-    • Trying a New Air Fryer Low Carb Bread!  
Parmesan Balls-    • We Tried 3 CRAZY Keto Cheese Recipes!  
Coffee Jello-    • This Coffee Dessert Has Zero Carbs!  
Carnivore 'Mashed "Potatoes" -    • This Keto "Mashed Potato" Recipe is G...  
Homemade Mozzarella -    • Homemade 3 Ingredient Mozzarella! It’...  

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Our Favorite Products: Affiliate Links
Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off
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Health & Wellness
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!

We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.