🏃🏼‍♀️ A 30 min. lower body strength + unilateral stability workout to help runners build a stronger foundation in order to minimise injury-risk and improve running economy.
🎯 Target Areas: feet, ankles (M. tibialis anterior, calves), knees & hips (quads, hamstrings, glutes), core (abs + lower back)
💭 How To Use: as a gym-based or home workout training
🔧 Equipment: 1-2 dumbbells or kettlebells (I used 2x8kg, 1x10kg)
📺 Related Content:    • Runner's Routines  

#runnersworkout #runnersstrength #lowerbody

Hey team! Here’s a strength & conditioning workout specifically targeted towards runners who benefit from unilateral strength, strength endurance, hip & knee stability and a strong posterior chain.
See you on the mat! 🔥


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