How does time-restricted eating (TRE) affect glycemic control, glucose tolerance, insulin sensitivity, and insulin secretion?

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VIDEO DESCRIPTION -
In this video, we summarize the scientific evidence about the impact of time-restricted eating (TRE) on blood sugar regulation, including all relevant factors. These include glycemic control, glucose tolerance, insulin sensitivity, and insulin secretion/pancreatic beta-cell function.

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TIMESTAMPS -
00:00 Introduction
02:14 How to Measure the Impact of an Intervention on the Regulation of Blood Sugar
07:09 The Impact of TRE on Blood Sugar Regulation in Healthy People
10:42 The Impact of TRE on Blood Sugar Regulation in People with Impaired Glucose Tolerance and/or Insulin Resistance
13:52 Weight Loss-Dependent Effects of TRE on Blood Sugar Regulation
17:27 Weight Loss-Independent Effects of TRE on Blood Sugar Regulation
23:54 What is Better for Blood Glucose Regulation: Early or Late TRE?
24:54 One-Meal-A-Day (OMAD): A Special Case
27:16 Summary & Conclusions

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