If you follow a whole food plant-based (gluten free and oil free, too) lifestyle or are just beginning to explore doing so, then this video is for you.

Today, I'm sharing my latest meal prep. As a follower of Dr. John McDougall's Starch Solution, I've learned that one of the best ways to achieve success following a whole food plant based lifestyle is to prep food at least a few times a week.

I hope you'll laugh along with me. I'm fairly new to editing videos for Youtube. While there are things I will do differently for the next video, I still worked hard on this one and wanted to share it with you.

I love eating this way and have had enormous success doing so. Hopefully, I can inspire you to new successful heights of your own.

I will be posting videos regularly here on Youtube and on Instagram (  / ellenshealthykitchen  .

Thanks!

warm, Ellen

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