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Have you heard about the amazing benefits of pistachios? Check this out.

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Timestamps:
0:00 Pistachios 
0:13 Health benefits of pistachios 

In this video, I want to cover the four biggest benefits of pistachios.

Pistachios are actually the seed of a fruit. But, we’re going to refer to them as nuts because that’s what people are used to. 

The 4 biggest health benefits of pistachios:
1. Pistachios have the lowest oxalates of all the nuts

2. Pistachios are very high in potassium, phosphorus, zinc, vitamin k1, vitamin B6, vitamin B1, folate, vitamin E, vitamin C, chlorophyll, and magnesium

3. Pistachios are a good source of amino acids and healthy fats 

4. Pistachios have antioxidants



Dr. Eric Berg DC Bio: 
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand the amazing benefits of pistachios.