Sometimes being healthy and staying healthy isn't about big changes, it's about implementing small changes into your routine and sticking to them.

I'm sharing about the small changes I've implemented recently that are making a huge difference in the way I feel in my health, in my body, in my mind.

I share with you about my diet and what I eat throughout the day, as well as changes and habits I have to protect my mental health and ensure that I am in a good place mentally.

I also share how my hobbies such a sewing are helping me stay grounded in busy seasons.

I hope this video inspires you to take care of yourself.

Lots of love!
Alex