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If you have ever noticed that you're afraid to ask for help, afraid you'll inconvenience others, or fear being "too much" for people, you may have wondered why. Coming out of complex trauma, many people find that they're afraid of being a burden. As adults, we may take pride in our ability to 'go it alone', or struggle endlessly in trying to handle everything alone for fear of looking weak. In this clip from Tim's 60 Characteristics of Complex Trauma series, he goes over the reasons why this may have developed within you.

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Chapters
00:00 Needs Fulfillment in a Healthy Home vs. in Complex Trauma
02:20 18 Signs You're Afraid to be a Burden
06:03 Where Did This Fear Come From?