Welcome to this week’s episode of The Happy Mama Movement Podcast.

This week’s guest is Kelley Pickett, a Registered Psychologist, Meditation Teacher, and Mama Rising Coach, dedicated to helping mothers understand themselves and thrive through holistic mental health practices.

She shares with us:
- The Importance of Self-Awareness: Kelley shares how tools and practices can help mothers understand who they are and why they feel certain ways, leading to personal growth and empowerment.
- Navigating Stress and Anxiety: Kelley discusses how recognizing emotions and thought patterns can prevent burnout and support healing, particularly during motherhood.
- Kelley’s Personal Journey: From burnout to balance, Kelley explains her own experiences and the committed action it took for her to reclaim her energy and mindset.
- Holistic Approach to Mental Health: Kelley emphasizes the importance of a multi-faceted, holistic approach to mental health, incorporating meditation, mindfulness, and wellness practices.
- Supporting Mothers Through Matrescence: Kelley shares how her recent Mama Rising studies on maternity leave transformed her understanding of motherhood and how she applies it in her private practice.

I hope you find this episode useful, and if you do, please share it widely so mothers everywhere can access the support and information they need to thrive.

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ABOUT KELLEY PICKETT:

Kelley Pickett is a Registered Psychologist, Meditation Teacher, and Mama Rising Coach. With 9 years of experience, Kelley recently started her private practice in Torquay, Victoria, and is passionate about empowering mothers with holistic mental health tools. Kelley is committed to helping her clients regain energy, nurture personal growth, and prevent burnout through mindfulness and meditation.

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RESOURCES:
Website: www.kokorohealth.com.au
Instagram: @kokoropsychologyandhealth

Be sure to check out her upcoming online mini-course for mums!