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hey yall!! in this video, i walk you through a day of high-protein meals and share my experience transitioning from vegan to non-vegan. i often get questions about how i made the switch and whether i got sick in the process—so i’m addressing it all here! i talk about why i went back to eating animal products, how i increased my protein intake, and what i learned along the way. if you're curious about how to boost your protein intake, the effects of switching from veganism, or just want some meal inspiration, this video has you covered.
plus, i share my favorite go-to meals that help me stay energized and healthy.
enjoy!!

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00:00 - 00:12 intro
00:12 - 01:25 5am morning routine, supplements, AM beverages, & breakfast
01:25 - 07:15 my transition from vegan to non vegan & how I did it, side effects, etc
07:15 - 08:40 getting steps, lunch, a treat
08:40 - 09:09 gym & my current workout routine
09:09 - 10:38 post-workout meal/dinner & meal prepping tips
10:38 - 12:12 last snacks before bed, supplements before bed
12:12 - 12:23 outro