For decades, mental health professionals have stressed the need to have a healthy self-image in life. From self-love, to self-actualization, how we see ourselves is a true game changer, not only in our primary relationships, but also in life. How much more should our self-image be repaired after the disclosure of infidelity? After betrayal trauma enters the picture, our lives seem to completely unravel, and we find ourselves looking for any handle to hold onto in order to merely survive. As we begin to find our footing again after discovery or disclosure, we’re in need of concrete strategies to heal and find meaning and purpose again, especially if the relationship doesn’t survive. Today you’ll hear five ways to repair our self-image after an affair, for both the unfaithful and the betrayed partner.

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- What kind of affair was it?
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“The Recovery Library gave me 24/7 support because I could be up at 3am and search for the topic I was struggling with. It also helped as a couple because we could investigate topics together so it wasn’t subjective. I trusted this information because it was from professionals who also had lived through and recovered from infidelity. Double credibility in my book.”
 - Amanda, Florida

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Samuel is an infidelity survivor and is one of many contributors to Affair Recovery's Survivors’ Blog, https://www.affairrecovery.com/our-blog. He participated in Affair Recovery's courses developed by founder and infidelity expert Rick Reynolds, LCSW. After finding healing, hope, and new life, Samuel wishes to share his journey and what AffairRecovery.com has to offer with others so they too can find hope and healing.