A classic power yoga flow class with emphasis on stretching the hamstrings and back of the legs. In this yoga flow video, LA yoga teacher Michelle Goldstein brings bits of wisdom and insight regarding philosophy, as well as bringing plenty of alignment tips for a yoga flow that will will build upper body, core and cardiovascular strength, in addition to focus on opening the hamstrings and the back of the legs.

About Michelle Goldstein: Michelle has maintained a daily yoga practice for 15 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 8 years.

Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga, Yogaraj & Equinox Fitness Clubs.

Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.

Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.


Check out some of our other Yoga videos here:


Power Yoga Workout ~ Perfection is a Myth
   • Yoga Workout ~ Perfection is a Myth  
Yoga Detox with Gloria Baraquio
https://www.youtube.com/watch/N0YtO...
Prayer of Surrender Meditaion with Gloria Baraquio
https://www.youtube.com/watch/vAh31...
30 Minute Cardio Flow Yoga Workout
   • Yoga Workout :: Cardio Yoga Flow  
Slow Strong Yoga Flow with Raquel Jordan
https://www.youtube.com/watch/mHUVU...
Astavakrasana pose breakdown with Michelle Goldstein
Alternate Nostril Breathing with Michelle Goldstein
https://www.youtube.com/watch/Khj84...
Yin Yoga Workshop with Laila Garsys
https://www.youtube.com/watch/h5iXe...

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