How do you make your backbends feel good and not bunchy or crunchy? Simple! Take the bend out of your lower back! 😆 The key is to improve the flexibility in your shoulders/hipflexor/upper/middle back so that the low back doesn't take all the pressure and do all the work!
Here are 4 movements, if done consistently, that help improve your back-bend practice!

🧘‍♀️ For more (and the full practice for this class), be sure to check out my yoga classes on ➡️ omlifeliving.com
📱 Download our App for iOS/Android!
iOS: https://apps.apple.com/us/app/om-life...
Android: https://play.google.com/store/apps/de...

Follow us on:
➜   / omlifeliving  
➜   / omlifeliving  

Subscribe for a 7-day free trial and an all access pass to our premium classes/content!
For:
🗓 Challenges/training plans for motivation and real results
🏡 Home Flows to move, breathe, and reset your day
🧘🏻‍♀️ Studio Flows to bring the energy of a group class to your own home
🧰 Workshop-like classes to advance your practice for ALL levels
📿 Calm classes with sound therapy, meditation, and restorative classes
⏰ 10 minute to 2 hour long practices, choose what works for YOU.
🔎 Convenient filtering system to help you find what works best for YOU
💌 Download and favorite for an anytime, anywhere practice

Where to find me:
Follow my Daily Life ➡️ instagram.com/janiceliou
Website/Blog ➡️ www.janiceliou.com

🌟NEW🌟 @omlifecoaching
COACHING PROGRAM for Yoga/Wellness Teachers:
Learn how to brand, build, create content, and launch your personal legacy with online branding/revenue streams!
Enrollment is currently filled, next round COMING SOON! Apply here:
https://hello.dubsado.com:443/public/...
#backbends #flexibility #asana #yogapractice #yoga #yogateacher