Meditation is a powerful mental exercise with several benefits, including improving focus and calming the mind.

However, from a spiritual perspective, the practice of Meditation can be life-changing. It can help unlock your divinity and achieve your life's ultimate purpose. How?

Watch more to learn as Swami Mukundananda explains the miracles of meditating on the divine realm in this 29th episode of the Spiritual Secrets from Hinduism series.

Stay tuned for the next episode.

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About Swami Mukundananda

Swami Mukundananda is a renowned spiritual leader, Vedic scholar, Bhakti saint, best selling author and an international authority on the subject of mind management. He is the founder of the unique yogic system called "JKYog". Swamiji has distinguished degrees in Engineering and Management from two of the world-famous Institutes in India, IIT and IIM. Swami Mukundananda took the renounced order of life (sanyas) and is the senior disciple of Jagadguru Shree Kripaluji Maharaj. Swamiji has been giving lectures and spreading the Vedic knowledge across the globe.

Key Moments

00:00 Introduction
01:12 Benefits of Meditation
01:50 The Power of Focus
06:28 History of Meditation from India
07:46 Meditation Techniques
08:39 The Power of Meditating on God
10:58 Roop Dhyan Meditation
11:55 Meditating on Radha Krishna
13:20 How to Visualize God during Meditation?
17:01 Importance of Mind in Meditation
19:18 Two ways to Meditate on Shree Krishna

Related Topics

Spiritual Secrets from Hinduism by Swami Mukundananda
Swami Mukundananda Books
Spiritual Secrets from Hinduism
How to Realize God?
Benefits of Meditation
How to Develop Focus of Mind?
How to Control your Mind
Meditation Benefits
Roop Dhyan
Meditating upon Shree Krishna
Meditating upon Lord Krishna
Guided Meditation by Swami Mukundananda
Swami Mukundananda Meditation videos
Swami Mukundananda Meditation
JKYog Meditation
How to Practice Meditation?
The Power of Meditating upon God
The Power of Meditating on Shree Krishna
Spiritual Secrets
Spiritual Truths

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