In this episode, Brittany Elliott delves into the transformative journey of motherhood and how it impacts a woman's identity. She highlights the profound changes, both emotional and neurological, that occur after becoming a mother, and the importance of embracing this new phase of life. Brittany shares five actionable strategies to help mothers reconnect with their sense of self, including taking stock of what they miss, practicing self-compassion while maintaining accountability, and making reflective self-care a priority.

Through her own experiences and insights, Brittany encourages moms to commit to learning and accepting who they are now, rather than longing for who they were before. She also introduces her Reconnect program—a supportive resource designed to guide mothers through this personal evolution, helping them rediscover their identity and regain a sense of balance and purpose.

Key Takeaways:
-Motherhood rewires you, both mentally and emotionally—you're not the same person you were before.
-It’s essential to acknowledge what parts of yourself you miss, without judgment.
-Self-compassion is crucial, but so is holding yourself accountable as you grow.
-Reflective practices are key elements of self-care.
-Carving out "me time" for introspection is non-negotiable.
-Commit to learning and embracing who you are now.
-Motherhood can be isolating—community and support are vital.
-Rediscovering your identity is a gradual process that takes both time and intentional effort.
-The Reconnect program is a dedicated space to help mothers realign with their evolving selves and reclaim their sense of identity.
-Tune in to gain insight and practical tips for navigating the complexities of motherhood while honoring your personal growth!

Resources

Reconnect! Empowering Busy Moms to Rediscover Themselves -- ⁠backtoyouin5.com/reconnect⁠