Dr. Barbara O Neill EXPOSED 5 Best Foods for Better Sleep

#barbaraoneill #bettersleep #longevity #food

I appreciate that lovely introduction. This evening, the topic we will be looking at is something that is critical to our health and well-being but is more of a neglected topic-sleep. Most of us are often sleep-deprived even after spending hours in bed, and turn dismal and worthless the moment we start the day after. But what if I told you that there could possibly be a simple solution for an uninterrupted slumber, and it lies in what you consume, as opposed to what you drink?
In this case, by the end of this presentation, we will, or rather I will provide you in detail the five best types of food that will help you sleep like a baby. These are not just general food but they are foods rich in nutrients that are readily accessible as well as accessible for incorporation in one’s diet to enhance the body’s ability to sleep.
It's time to discuss why almonds containing magnesium are useful, why kiwi fruit is important for the sleep process, the benefits of chamomile tea, what walnuts are good for, and how a pale yellow fruit, a banana, helps a person fall asleep.
Well, settle in, make yourself comfortable, and turn off the lights dumb or so that we saty with these natural aids which in any way would work magic into your beauty sleep.

Timestamps -:

0:00 - Intro
03:07 - Food 1
07:08 - Food 2
11:06 - Food 3
14:10 - Food 4
17:34 - Food 5
19:15 - Outro

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