In this 40-minute gentle yoga class we will be focussing on loosening those tight hips while building strength and stability in the legs.
This yoga flow is perfect for everyone seeking to increase their flexibility, strength or to create more balance inside the body.
While we release tension in the legs and hips we also reduce stiffness and stress stored in the back, lower back, knees and/or the rest of the body !

So get ready ! I will see you on the mat.

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DISCLAIMER:
Please consult your doctor before starting any exercise program. By using my videos, you understand and agree that neither Nouria+Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.