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Anyone else overwhelmed? ADHD & Autism is a real combo making life into a sensory rollercoaster! So here is my list of 20 things that help me feel better & more productive 🛟

In today's requested video I talk about the 20 things that make day-to-day living with ADHD and Autism much easier as an adult woman. I only found out about my ADHD last year and my Autism earlier this year age 33, so it's been a fast learning curve for this (historically high masking) sensitive gal. I really hope that some of my tips will help and that you find some comfort in our common experiences and stories. Sending you so much love!

✿   / recoverywithme2  
✿ www.recoverywith.me
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*These experiences & opinions are my own, please seek appropriate professional advice for individual guidance.

#adhd #autism #neurodiverse #autistic
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