Hey all! Download Lifesum for free : https://bit.ly/2Kzr09K 
Use the code RACHEL30 on https://lifesum.com/ to get 30% off a premium profile so you can customise and add food, and alter your macro splits on your profile.

In this video I’m sharing my tips with you for how I stay motivated to keep training and eating well over the last 4 years.

INSTAGRAM ➡ http://bit.ly/2tvR7AY
Become a channel sponsor (and receive all the perks) here ➡    / @rachelaust  

- -

MENTIONED/SEEN IN THE VIDEO

My training journal → https://stilnest.com/rachel-aust
What I’m wearing → https://rachelaust.me/fashion/

- -

Download my free nutrition kickstart guide ➡️ https://eatrunlift.me/free-download
Apply for my 1-on-1 Premium Coaching (limited spaces available) ➡️ https://eatrunlift.me/coaching
I have nutrition and training guides designed for different body types and catering for different goals ➡️ https://eatrunlift.me/downloads

Download my Lightroom presets → https://rachelaust.me/lightroom-presets/
Shop my fitness and bullet journal collection → https://stilnest.com/rachel-aust
Download my Instagram templates → https://rachelaust.me/instagram-templ...

- -

FIND ME ONLINE
Instagram:   / rachelaust  
Personal Blog: http://www.rachelaust.me
Health Blog: http://www.eatrunlift.me
Facebook:   / rachelaust  
Twitter:   / rachelaust_  
Pinterest:   / rachelaust  

- -

MUSIC USED IN THIS VIDEO (Every track, in order)

Stock music

- -

SPONSORSHIPS/ENDORSEMENTS
This video is sponsored by Lifesum.

Filmed and edited by Rachel Aust.