The time has come to return to the routine and with how stressful it can be, it is important to know how to manage anxiety so we can focus on what is important. With this little guided meditation we are going to achieve it. Sweet dreams 😊🧡
Timestamps ⬇️
00:00 ASMR for when you have to get back into the routine, guided meditation
00:35 Breathing exercises
03:00 Muscle relaxation, hand exercises
05:15 Exercises to focus attention
10:30 Body sensations
13:00 Breathing exercises

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Sweet dreams.

Blanca 🤫

#spanishasmr #asmrroleplay #personalattention