Seeking Help is Crucial for Mental Health Recovery. Welcome back to Mental Health Tips and Insights from Paul! 🚴‍♂️ In this episode, Paul cycles around Australia to raise awareness for mental health after his own suicide attempt. Discover the power of seeking help and support from others, especially professionals.

Paul shares how asking for help and embracing community support can improve mental health and create a sense of belonging. Join us for this inspiring story of resilience and hope. Remember, asking for help with your bike or in life is okay. People want to help!

You can phone Lifeline to speak to a Crisis Supporter on 13 11 14, text 0477 131 114 or chat to Lifeline online at www.lifeline.org.au (all services are available 24 hours a day, 7 days a week)

Sharing, Promoting, & Inspiring Cycling in Australia & NZ

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Serafina
xx

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Mental health journey, Support and recovery, Paul’s cycling adventure, Overcoming trauma, Asking for help, Mental wellness tips, Inspirational stories, Mental health awareness