This fat burning cardio workout is way too much fun!

Dance it out with me and enjoy an insane sweat after doing this short but effective workout at home.

This Soca Dance Party Challenged me as I learned new dance moves and challenged myself to make it into a workout!

It is my hope that this workout makes you feel more alive, more excited about working out, and like a strong individual...cause you are!

If any of the moves during this workout are a bit to challenging or fast, just make up your own moves or dance/walk on the spot. This will help you keep your heart rate up and keep the fat burning going.

Make sure you smile with me, movement is a celebration of what your body can do. You are capable and smart and strong; never forget that.

If you've read this entire caption, makes sure to comment below letting me know your sweat level on a scale of 0-10; (0 = no sweat, 10 = looks like I jumped in the pool)

Here are a few new dance parties to challenge yourself with so you can enjoy working out at home...

KEEP DANCING WITH ME:    • DANCE PARTY WORKOUTS  

COOL DOWN:    • 10 min Full Body Cool Down Stretches ...  
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RESULTS

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp

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SHOP

Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go

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KEEP UP WITH ME

INSTAGRAM → https://www.instagram.com/growwithjo/...
FACEBOOK →   / growwithjoofficial  
PINTEREST → https://www.pinterest.ca/growwithjo/
TIKTOK → https://www.tiktok.com/@growwithjo?la...
CONTACT EMAIL → [email protected]

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.