Menopause has been seen as a disease instead of seeing it as a transition and part of a woman's life. Sometimes culture labels this stage with comments and beliefs that contradict its true meaning. When entering this stage you can feel nervous, irritable, sad, anxious or depressed and it is that in your body an adaptation due to hormonal changes is being carried out, your lifestyle also influences, your way of responding to stress, emotions not resolved, etc.

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