Let's review recent studies on fasting for fat loss and metabolic health.

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----------------------------------------Show Notes-------------------------------------


0:00 Intro
0:10: Extended fasting is all the rage as of late
0:56: Body composition changes
1:20 Autophagy in athletes VS non-athletes
2:08 Extended fasting and autophagy
3:45 Diseases linked with autophagy issues
4:06 Exercise is one of the best ways to stimulate autophagy
4:27 24 or 36 hour consistent fasting
7:30 What does or doesn't break a fast