Handstand Yoga Flow Workout with Ali Owens.

An intermediate to advanced yoga flow class that warms up to handstand practice, taught by Los Angeles based yoga teacher Ali Owens. This handstand yoga workout includes a full standing flow sequence with upper back strengthening and opening for learning to balance in handstand. Handstand is an invigorating pose that strengthens arms, upper back, core muscles and legs, as well as promoting clarity of mind and deep focus.

Ali's clear, precise alignment instruction, wisdom and positive energy will inspire your practice.


http://www.aliowens.com

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