Ready to sharpen your defensive skills? 🥊 In today’s video, Coach Keith Keppner dives deep into head movement—a crucial technique that can make or break your performance in the ring.

Coach Keppner breaks down:

The fundamentals of head movement and its role in avoiding punches

Practical drills to enhance your head movement and integrate it into your training routine

Common mistakes boxers make with head movement and how to correct them

Advanced strategies for making your head movement more effective and fluid

This video is designed specifically for boxers who want to elevate their defense and outmaneuver their opponents. Whether you’re a seasoned fighter or a dedicated trainee, Coach Keppner’s expert tips will help you stay sharp and elusive.

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