Uncover one contributor to the overwhelm loop and how to break free from it by practicing something that your body already knows how to do.

Chapters:

00:00 - Intro
00:45 - The Main Causes of Overwhelm
02:14 - The Contributing Habit
05:37 - The Antidote Practice
07:46 - Free Resources

🌹 Download your FREE GROUNDING MEDITATION that I mention in the video: https://www.adelinatreitli.com/landin...

🌹 Access all the FREE RESOURCES that I put together for you: https://www.adelinatreitli.com/freegi...

📩 Contact me here https://www.adelinatreitli.com/contact/ or by emailing me at [email protected]