Join us as we welcome Philip, an expert from Vivo Barefoot, to discuss the often overlooked issues with modern shoes. Learn why narrow toe boxes, cushioning, and rigid structures can lead to weak ankles, back pain, and poor posture. Discover the benefits of barefoot shoes, such as enhanced foot strength, better balance, and injury prevention. Philip provides insights into how toe exercises and barefoot practices can improve overall health. He also shares the story and mission of Vivo Barefoot, emphasizing sustainability and connecting people back to nature. Whether you're an athlete or someone dealing with foot issues, this episode offers valuable information on making the transition to barefoot footwear.

00:00 Introduction and Welcome
00:15 The Problems with Modern Shoes
01:12 Impact of Shoes on Overall Health
02:04 Benefits of Barefoot Shoes
03:07 Exercises for Foot Health
04:03 History and Evolution of Footwear
05:55 Flat Feet and Arch Support
16:29 Vivo Barefoot's Unique Selling Points
22:03 Pro Athletes and Barefoot Shoes
24:00 Transitioning to Barefoot Shoes
31:17 Marketing and Growth Strategy
39:20 Conclusion and Final Thoughts

FOLLOW OUR SOCIALS:
Guest: Philip Anthony Mangan
Website: https://www.philipmangan.com
https://www.vivobarefoot.com/
Linktree: https://linktr.ee/philipanthonymangan
Instagram URL:   / philipanthonymangan  
Facebook:   / philipanthonymangan  

HOSTS:
Richard Blake
Instagram:   / the_breath_geek  
https://richardlblake.com/
https://linktr.ee/RichardLBlake
Facebook: @TheOptimisedU

Andy Esam
Instagram:   / andyesam  

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Laughing Through The Pain: Navigating Wellness
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