🌳☀️چالش پایه ۲ | جلسه ۱۶ 💪🏼بالاتنه

چالش استارتر:
   • چالش شروع Starter Challenge  

تمرینات قدرتی:
   • تمرینات قدرتی  

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⚡️2 Rounds
1. Push up to row (30 sec on)
(10 sec rest)
2. Superman flutters (30 sec on)
(10 sec rest)
3. Superman lift (30 sec on)
(10 sec rest)
4. Carb tricep dip to toe touch (30 sec on)
(10 sec rest)
5. Bear hold knee taps (30 sec on)
(10 sec rest)
6. High plank (30 sec on)
(10 sec rest)
7. Low plank (30 sec on)
(10 sec rest)
8. Low plank to dolphin (30 sec on)
(10 sec rest)
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