Discover the surprising benefits of saunas for athletes with Coach Alvin on SG Dr Wellness! Learn how sauna sessions can enhance endurance, aid recovery, and optimize athletic performance.

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Hey there, welcome to another episode of SG Dr Wellness, coach Alvin here! Today, we're stepping into the world of saunas, those toasty wooden enclosures where you break a sweat. But did you know that saunas are not just for relaxation? They can supercharge your athletic performance and recovery too! Before we begin, give us a steamy hot stamp of approval by hitting the subscribe and notification buttons now!

So, let's dive into the sauna science and discover how athletes can benefit from these heat chambers.

Traditionally, saunas have been all about relaxation. You enter a wooden sauna, temperatures soar as water drips onto hot rocks, and stress melts away. But there's more to it!

Studies have shown that athletes can use saunas as a secret weapon for boosting endurance. In a 2006 study, a group of runners tried post-workout sauna therapy. The result? A whopping 30% increase in their time to exhaustion, which translates to a 2% improvement in race conditions.

This boost likely comes from saunas enhancing aerobic capacity by increasing hemoglobin production. In simple terms, it means more oxygen can be efficiently carried from your lungs to your muscles, helping you go the distance and improving your VO2 Max.

Sauna sessions can also help athletes adapt to heat, a process known as heat acclimation. The heat preps your body to sweat more efficiently, which can be a game-changer in hot weather workouts.

Your cardiovascular system gets a workout too. A 20-minute sauna session puts your body through stresses similar to a short, moderately intense exercise session. Blood pressure and heart rate rise inside the sauna, mimicking the effects of exercise.

But don't get it twisted – saunas can't replace physical exercise. While they're excellent for your heart, they won't build muscle or enhance physical function. It's all about balance.

Now, let's talk about recovery. Exercise causes tiny muscle tears, leading to the dreaded Delayed Onset Muscle Soreness (DOMS). Some studies suggest that saunas can help relieve muscle soreness by boosting blood circulation.

Before you hop into a sauna, here are some crucial points to note:
Always consult a doctor if you're unsure or have underlying medical conditions.
- Limit your sauna time to 15-20 minutes, 2-3 times a week.
- Stay hydrated before and after your session.
- Avoid alcohol before saunas.
- Gradually cool down after a session.
- Sauna with companions, and know the location of the emergency switch.

So, there you have it – saunas, not just for relaxation, but also for athletes looking to boost endurance, adapt to heat, and aid in recovery.
Thanks for joining us today. Remember, a well-balanced approach to fitness is the key to success. Take care of your body, stay safe, and we'll see you in the next video! Keep sweating, but do it wisely!

00:00 Intro
00:09 Saunas
01:10 Boosting Endurance
02:01 Heat Acclimation
03:07 Saunas Tips

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