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These are some of my all time favourite face exercises to tighten and lift the face!

I was introduced to these exercises by my 86 year old grandmother, and if you could see her you'd be doing these exercises every day too! She has a beautiful glow to her skin, it's absolutely flawless and smooth. She credits this all to her face exercise routine!

Just like exercising other parts of your body, face exercises can help tone and strengthen the muscles in your face. Regular practice may lead to improved muscle tone, resulting in a firmer and more defined appearance.

They also increase blood circulation, reduce facial tension and stress, enhance facial symmetry, improve skin elasticity and best of all it is a 100% natural approach to beauty and wellbeing.

This routine only takes 10 minutes per day, you can do it anytime, anywhere: watching TV, in the shower, waiting at the traffic lights or even standing in line at the supermarket (not for the faint hearted!)

Check out the entire routine and watch your face transform before your eyes!

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https://www.pilatesbylisa.com.au​

Thank you for watching!