In todays Running Vlog we look at how I structure training for long term results, including what speed sessions I do, when I do them and how to implement speedwork safely...basically some of my top running tips for longevity and results.

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...We also chat about what I learnt from an Olympian and how it changed my mindset.

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Video Chapters:

0:00 - Intro
2:03 - Update & How To Structure Speedwork
4:06 - How To Structure A Training Plan
6:17 - What I Learnt From an Olympian
9:00 - European Mountain Race Reveal!!

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Music: www.bensound.com

#trailrunning #runningmotivation #ultrarunning

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