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Anithas Tastycorner
Nellika Lehyam Recipes
Home Made Nellika Lehyam
Gooseberry Lehyam Recipes
Gooseberry Recipes Malayalam
Instant Gooseberry Recipes
Easy Recipes
Amla Lehyam Recipe Malayalam
Amla Recipes
Amla Lehyam In Tamil
Nellikai Lehyam Recipes





Hey,
Today we share a Nellika Lehyam Recipe which is very easy and healthy recipe.
Gooseberries are nutritious, low-calorie fruits that are rich in vitamins, minerals, and antioxidants. These berries may have health benefits that include lower blood sugar, cholesterol and blood pressure.Vitamin C is a powerful antioxidant and vital to your nervous system, immune system, and skin. Vitamin B5 is necessary for creating fatty acids, while vitamin B6, which many enzymes and cells in your body need to function, helps convert food into energy
Gooseberries are high in fiber yet low in energy, meaning you can eat a decent portion without consuming too many calories.
Insoluble fiber helps add bulk to your stool and improves consistency, whereas soluble fiber helps slow the movement of food in your gut, which can reduce hunger and increase feelings of fullness. So do try this recipe at home and drop your comments🙏😍



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കുറഞ്ഞ ചേരുവയിൽ യാതൊരു മായവും കലർത്താതെ നെല്ലിക്ക ലേഹ്യം |Nellika Lehyam Recipe Malayalam | Amla



Ingridients
=========
Gooseberry -½ kg
Palm Jaggery -½ kg
Ghee -50 g
Cumin seed-1 tsp
Fennel seed-1 tsp
Dry ginger-1 small psc
cloves-6 nos
Cinnamon -3 psc
Nut meg-1 small psc
Cardamom-6 nos
Anise-2 leaves
Long pepper-3 nos





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