크로스핏 선수 둔근(Glutes!) 강화 운동!
크로스핏선수 신영쓰와 함께 둔근 강화훈련을 실시하였습니다.

1.
Lower body (Hip&Hamstring) Mobility

A). Hip Flexor
B). Hamstring
C). Hip internal rotation
D). Standing Hip CARs

2.
Sumo Deadlift 3 rep Top Sets
*Focus on glute concentric.

3.
Hip Thruster 3 sets x 10-12 reps

4.
Dumbbell Quarter Squats
3 sets x 10-12 reps
*Focus on glute eccentric.

5.
Kettlebell One Leg Deadlift with sled
3 sets x 10-12 reps

6.
GHD Glute ham raises

7.
Belt Squat walk 2 minutes On 1 Minute rest x 2-3 sets

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#크로스핏 #크로스핏마즈 #선수트레이닝 #pt