Published On Jun 14, 2018
Have you always struggled with how to break a habit? Could you do with boosting your self-esteem? The Kindness Method will help you do both: it's all about changing your habits and improving your life all through the power of being kind to yourself. Book Break is on hand to try it out, and get some top tips from the author.
BUY The Kindness Method by Shahroo Izadi: https://amzn.to/2y56ckv
READ 5 ways to be kinder to yourself: http://bit.ly/2y3WGhz
SUBSCRIBE for more bookish videos: http://tinyurl.com/pr47rpu
Check out Book Break on Instagram: / bookbreakuk
Find us on Twitter:
Pan Macmillan: / panmacmillan
Emma: / drinkbymyshelf
Got a suggestion for future #BookBreak episodes? Well, why not have your say on the videos we shoot by filling out our google feedback & requests form? We want to hear from you: https://goo.gl/forms/K8VUK9eqYYp8FvmK2