We focus on lengthening the muscles of the posterior chain (low back, glutes, hamstrings, calves) to improve our forward folds. We compare the range of motion that we had at the beginning to the end of class. When chatting with the live group after class, everyone experienced wonderful improvements after class! I am one year PO total knee replacement, 5 weeks PO left hip replacement, and 11 weeks PO right hip replacement in this video. Enjoy! #newvideo #hipreplacementrecovery #kneereplacementrecovery #yoga #hamstringstretches #posteriorchain #flexibility #gentleyoga